evidence based chronic disease self management education programs
Stop Using Chronic Disease Management's SAD Plate
Replacing the usual ‘SAD plate’ with a Mediterranean-style, anti-inflammatory diet can lower long-term cardiovascular risk by up to 30%. The change works because it swaps saturated fats for healthier fats and adds nutrient-dense vegetables. Below you’ll find a step-by-step guide that makes the switch simple and sustainable. In 2021,