chronic disease management
Chronic Disease Management: Low‑Carb vs DASH?
A 2022 meta-analysis found low-carb diets raised systolic blood pressure by an average of 2 mmHg, whereas the DASH diet typically lowers it by about 5 mmHg. Both approaches affect heart health, but the evidence favors DASH for hypertension control. Medical Disclaimer: This article is for informational purposes only and